5 Simple Ways to Detox Your Life

spring detox“How are you doing today?”

I’m doing well.  Feeling great, thanks for asking.

8 out of 10 people will give this response but how accurate is it?

     Having grown accustomed to simply responding rather than reflecting, we automatically reply with this teleprompt of positivity that doesn’t always agree with our current state or condition. No room is granted for any sort of judgement or misconceptions accounted as some sick desperate plea for attention or perhaps another pity party.  Why the mask?  Simply put, because no one really cares or is it due to the fact we lack the full understanding of what  HEALTH consists of.

       Being in good health pertains to not only your physicalities but also your intellectual, and socioemotional well being. We must be HONEST with ourselves about the things that weigh us down. Most importantly we should be proactive in obtaining the life we really desire. Certainly, we can’t live forever but we can live longer, healthier, more fulfilling lives if we STOP ignoring the preventable signs of declining health [wellness].  Prior to signs and symptoms physically appearing, our mind and emotions give warning and alerts. If we slow down, look, listen, and  watch our bodies will point us in the right direction.  In observing ourselves in such a holistic manner, we improve our physicalities and likewise our intellectual and socioemotional well-being. For starters, you’ll need to clean house and get some structure.

 5 Simple Ways to DETOX your Life:


Whatever ignites you, drives you. If you feel strongly about a particular cause, project, or person chances are you will feel better once involved . That single spark may lead you on a path you never would have imagined or thought possible if you hadn’t consistently pursued its course. Passion drives purpose, gives hope, and motivates your focus.  Without it, you a ship without a sail.


There’s only 24 hours in a day and one of you so why waste precious time doing things that don’t stimulate your mind, body, and soul.  Use a calendar or day planner to organize your day. If it’s not on the agenda, put it off for another day or time until you accomplish those things that’s most important to you.  Spend more time with family, friends,  and associates who share common interest and goals as yourself.


The most detrimental condition upon your health is suppressed emotions, particularly negative ones. Everyone has experienced physical or emotional trauma to some level or degreee in their life. Depending on the level, we may need to disengage or disconnect with certain people or environments in order to gain clarity or peace from the situation. The devastation alone may carry over residuals of doubt, fear, guilt, or shame. We should allow ourselves the right to acknowledge those feelings then release them. By creating a positive channel of constructing that negativity, we will learn what we need in order to grow from it.

#4     GIVE

Sometimes the best way to detox is to simply give. Giving cleanses the heart of greed but also of responsibility. The more treasures you own, the more time, money, and attention you’ll need in order to keep it. It may be best to let some things go.


Our brains move faster than our bodies and some seniors will tell you, it’s also the first thing to go. Having said that, we make take time to disconnect from the technoligical world and reconnect with nature. Book a nature trip for a day or a simply sleep for an extra hour two on weekends without any disruptions.

Enjoy Life & S.I.P



RENEW your Mind, Body, & Soul: DETOX!

Feeling a little down, heavy, or confused?  Maybe it’s time you clean house, your WHOLE house that is: MIND, BODY, & SOUL. 

Coming Soon! 

HOLISTIC tips to help you feel lighter and more energized.

SPRING FORWARD in the pleasures of a healthier, more fulfilling life. 

Stay tuned but most importantly stay thirsty!


Beauty, Brains, & Bankruptcy

beauty barbie

What makes us smile and sometimes cry is what makes us beautiful. Beauty is life.

-Nakisha Tarrant

When is enough EVER enough? Unfortunately for many, there’s no such thing as ENOUGH. Natural beauty has been forsaken in exchange for silicon breast and fat-injected lips, chiseled abs, and porcelain smiles. Beauty has become defined by  “artist” or better known as the QUEENS that have long lost touch with reality. No longer do  we succumb to inspiration  in nature’s unique qualities.  Beauty is no longer afforded the  opportunity of being seen reverently through the eyes of the beholder.

This psuedo-perception of PERFECT has turned women and  men into robots. Mannequins on display for all the world to behold. America’s $15 billion dollar obsession with beauty in a bottle or immortality offered on a hard, cold slab of metal, has resulted in a lose of authenticity . Is the investment worth the lost? Should our identities be such manufactions? What have we become?

man beautybotched

As if that wasn’t bad enough, we’ve invested our souls into a STANDARD that can never be met based solely on the physical.

Beauty is not merely skin & bones, it is LIFE itself, and what quality of life does one truly have if ALL that MAKES us ALIVE is DEAD?




There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard.

There are not more than five primary colors, yet in combination they produce more hues than ever been seen.

There are not more than five cardinal tastes, yet combinations of them yield more flavors than can ever be tasted.

-Sun Tzu, The Art of War


Extinguishing Fear to Ignite Love


Our world is full of differences. Different tribes having different features, speaking different languages in different places, since the beginning of its creation the earth has boast of its diversity. With its many splendors of beauty and power, the world has evolved, but have we?  We change our hair, we change our locations, and even in marriage or other religious customs, we change our names. So how is it that we continually resist differences amongst our fellow earthlings, why do we resist change?  What we were accustomed to doing millions of years ago, may not be necessary today, yet we continue those customs. From infanthood to adulthood, we were taught who we ARE through the eyes of our parents, peers, and teachers. We were taught things about ourselves from others perspective, but how much did we experience and learn about others?How receptive are we of DIFFERENCES? We learned that girls are prettiest with straight blonde hair wearing pretty pink dresses on Easter Sunday prancing and playing with dull but daring young boys in blue slacks and white dress shirts. Our ideas and ideals were taught to us. We learned that our brave but uncivilized native American dwellers savagely danced their spirits free in the War on Independence to establish the Land of the Free except for African slaves.


We so violently painted brown and black soil with black and white blood. The earth received its return, the dirt we once were and ironically the dirt we’d become. We learned that hip hop is black and opera is white. Gay is a person, not happy or right. We learned to SUSPECT young boys but IGNORE black art. We learned to MAKE AMERICA GREAT again through immigration deports. But have we learned that what we FEAR in ourselves only tears us apart. No headscarf, robe, or banner, no religion, or non-religion is to blame. Rather it is our lack of proper education, our need to “keep it real” and our lack of enthusiasm that extinguishes our zeal. If we learn to embrace, encourage, and motivate our differences then and only then can we accommodate a world so different but reverently the same.

So we challenge you today to acknowledge what makes YOU different and what makes YOU great. Pass this challenge along, watch humanity extinguish fear and set love ablaze.

Yours truly,